After being off work and having supper, I realize that my eyes are focused on the screen of the TV. If I sat on the sofa or go out is a question. If I go out, I don’t know where to go. Recently I’ve been sorry for myself because I can’t sleep well and I am unable to control my mind. There is another voice saying to me what a pity and poor I am. This voice is always laughing at me and proves that I am a failure in my life and work. Ok, to be honest, I admit that I am what you said. So I want to tell the voice that this is me who has a lot of disadvantages, however, I’ m fine with that. So this night you won’t want bother me.

Once turning off the TV, I get out of my house and walk down the stairs instead of the lift. Doing exercise is what I want. I haven’t done yoga since the cold weather came. There are a lot of people walking around the neighborhood and dancing on the square in the evening. In fact, I can feel good about walking alone and listening to the English News. Even though I hope there will be someone who can walk with me, I discard that thought. I am supposed to enjoy being alone to do something I have to do, because that can benefit a lot for me. Being happy is what i hope to own. On the other hand, I'd like to do something that is worthwhile and useful, though I can’t find my own goals now.