I got up early nowadays,because i am reading the English book  at 6:40, Sometime  reading the Thailand lauguage.It's light in Kunming at this time .Time gose by,i stick to do it nearly one month.But i still feel low level  of English spoken.Now,i'm contradictory,i can't communicat  with foreign people,my friends tell me:  if you want to improve your spoken English ,the  best way is talk about with them.Maybe i should stick to  do  it .