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choose foods
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Today,there are many foods for you to choose .When choosing your food or drink,you must be careful.Many foods are full of fat,salt and sugar,which do not help you grow strong.Read the food label.Some poor quality foods may even have poisons that make you sick.Make sure your foodis clean,and your kitchen and hands are clean too.Eat healthily and live a happy life.
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Post comment Comment (7 replies)
- Reply Houston
- It's weird that most delicious foods are more or less harmful to our health just as you said that are full of fat, salt and sugar. Foods which are good to our health taste bad.
So it's really difficult to decide...if we can't resist the temptation...
- Reply roseyan
- i like all kinds of food ,and i like cook ,,just put salt ,no weijing it is light 。 benefit of health!
- Reply Sally_Fan
- But when we are in supermarket, how can we know which food are health, we will buy nothing by reason of worry.
- Reply yoyocx0921
- choose more fresh vegetables and fruits, less canned food.
