Gestalt therapy was  founded by the American psychiatric experts Fred rick  S. pearl, The treatment was aiming at self awareness of the disease to experience and disillusioned,it is a kind of way which  can  cultivate one's morality and raises a gender:

1. Live in the present. Don't always miss the matter of tomorrow, also don't always regret what happened yesterday, and concentrates on the what to do today. Because regret, guilt and sadness can't change the past, will only make the current work  difficult to carry on.

2. Life here.What happened to far away we can do nothing about it, want to know also is not used; It is useless to  know too much  even though u feel helpless. Remember your life is in here, not far away or  somewhere else.

3. Stop guess, face the practice. Many of the disputes and psychological barriers often caused by they have no actual according to "take it for granted" . So,meaningless speculation is not necessary.

4. Stop thinking, just feeling. People tend to neglect  or forget to appreciate the beauty, listen to music, and so on. However "feeling"is  more important than  thinking . No feelings  also won't think, feeling can adjust and enrich your thinking.

5. Accept unpleasant emotions. Pleasant and unpleasant is relative , also may change into each other. So, people should be ready for accepting the unhappy mood.

6. Don't be judged, first and foremost plz publish suggestions.at the first , do not talk about the judge,just  say what do you think of it. out.  Do it like this, you can prevent and avoid unnecessary friction or  conflicts with others , and you can avoid a meaningless worry and anguish.

7. Don't blind worship of idols and authority. Don't blindly attach  with  all the proposed, thus will leading u to lose the  thinking habit independently; Also don't disregard the principles and to succumb to others, and be deprived of the ability to act independently.

8. I am I, responsible for yourself. Don't say what "I if so-and-so, I will succeed", should do it  from your own, and give full play to ur potential, don't complain. To start from me, from now,try to use of ur talents and prepared to do the things.

9. Correctly keep a diary for self assessment of  ur own,put urself in a central location. Everyone in the society has a certain positions, so you have to according to the specific requirements of position, to fulfill your rights and obligations, and if you don't   accord to society recognized and all the common the specification to do, that you will be  accused by the social and others.