The temp of modern society is fast. Who wants to drop out? Nobody wants to be ruined by the rat race. We must advance. We must keep pace with fast tempo of the day.

With the developing of our society, our living and working condition always put us under stress. Do you become bad-tempered when facing the heavy   workload, can you keep cool when you see the overcrowded people in bus? Are you stressful to your uncertain future and the big change in our lives? Maybe you have developed a terrible headache fo r preparing for your exams or reports. Some people fail to fall asleep at night. They are being afflicted by the insomnia. Some workers have to earn money at the expense of their health because they have a big family to support. Is it worth doing so? Who is willing to strain himself too much at work? We have no choice but strive for our bread and butter.

   We may become ill as a result of stress if we experience a lot of worry over a long period and our health is not particularly good. The inability to relax is generally regarded as the warning signal. So what should we do if we feel stressed out? You must find a way to relieve your tension. Do some simple physical exercises is very effective. Keeping an optimistic attitude towards life is very important. Have a sense of humour, try to find out C the funny side of every situation. Work while you work, play while you play. You need a hobby to entertain yourselves. Sometime you just need to change your way of life, you can begin to enjoy life.