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The loss of fat
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After months of exercises for running and brisk walking, it makes a huge influence on my figure. Though I still find there are some fat, while now, it's much more better. Yesterday, when I came back home, my mom said to me that I was getting thinner than before. Though I am not fat, but the long time spent on the office, really does not bring me good news. Sedentary living has pushed the somatic funtion into a bad condition, it let me feel less energetic, lead to bad sleep quality, and then all of the cells are going to be nagetive. This was the good news for me, I decide to keep this.
And in the holiday, I only had on mooncake, no more ones for me. Do you often do exercises?
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Post comment Comment (13 replies)
- Reply kyle2012
- wow， well done! i wonder how can you keep exercises for several months, which is not a easy for most of us,i suppose.i admire you much for your enough perseverance .lacking of exercises can leads to many physical problems such as obese and irritable.honesty speaking,im also suffering the same problems that sitting in front of computer long time.but i cannot insist to do sports regularly .. anyway,congratulations !
- Reply teadrinking
- Yes, being with computer too long is not so good, meanwhile I feel bad when I am staring the screen for a long, also, it is to do with cell phone, usually, it is convenient for us to use a mobile phone, but still we can see its defect to watch a phone's screen too long, and most of us have such an experience using it lying in the bed in nights with lights off, in fact, it is harmful, too. So now I find I need to chane another life style, so I spend time doinog exerciese, walk, run every night, it won't cost me much time, within one hour to burn more calories, when back home and then take a shower. Cool, isn't it?
kyle2012: wow， well done! i wonder how can you keep exercises for several months, which is not a easy for most of us,i suppose.i admire you much for your enoug ...
- Reply kyle2012
- yep,cannot agree more about what you said. however saying always is harder than doing.you must have a partner to do that i suppose.majority ppl are meeting the same situation such as playing smartphone after light's off. seemingly the mobile phone is required to modern ppl.i believe you can keep this statues forever.
- Reply caresseangel
- you can do push up. it doesn't need special equipment , you can do it anytime and anywhere.
- Reply teadrinking
- Usually I do not have some partners, I do it by myself. And it is really needs strong will to persist, but after doing this for months, now I feel it is a must to do it spontaneously. If I do not do running a couple of days, I feel not so comfortable, and then just go out.
kyle2012: yep,cannot agree more about what you said. however saying always is harder than doing.you must have a partner to do that i suppose.majority ppl are me ...
Yes, easider said than done. Once we are on the way, usually we can do it well.
- Reply teadrinking
- Yes, and it is free.
caresseangel: you can do push up. it doesn't need special equipment , you can do it anytime and anywhere.
- Reply kyle2012
- well done ! you can persist it so long.
teadrinking: Usually I do not have some partners, I do it by myself. And it is really needs strong will to persist, but after doing this for months, now I feel it ...
- Reply teadrinking
kyle2012: well done ! you can persist it so long.
- Reply Nikkii
- I don't know what to say...I admire you so much. The only reason to my faliures in losing weight is that I can't persist... From now on, there's no excuse on this matter. Thank you for sharing your story:) very encouraging!
- Reply laurendong
- Exercise for health, not for something else. That's the spirit!
- Reply teadrinking
laurendong: Exercise for health, not for something else. That's the spirit!
- Reply Horea
- I don't like do exercise at all though I know it is good for health. My friends always told me to take exercise but I just don't wanna to move. I have a severe scapulohumeral periarthritis for stay with the computer much too long and I prepared to have cupping glass.
- Reply teadrinking
- We usually know it is not good, but just do not want to do it. Which makes sense since we are all to be willing to enjoy instead of hard work.
Horea: I don't like do exercise at all though I know it is good for health. My friends always told me to take exercise but I just don't wanna to move. I have ...
What is more, do exercises, at the first beginning, is really very tough for people who never do that on regular basis.
While since you got the pain in your shoulder you need to realize the importance of exerciese. Cupping glass is a way to alleviate for a while, but it does not the final treatment to cure it.
