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Morning jogging
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Opening eyes and finding it was only 4:30 a.m, I intended to continue for my sleep while I felt something uncomfortable all around my body. Realizing that impossible to fall sleep again, I just got up, and did washing. After that, I wore my sport suit and pants. Before going outdoors, I did some stretching exercises to warm up muscles and joints on the balcony, though I felt not so well in my state since I sensed something stagnant throughout myself. Whatever, I did exercises in ten minutes and then had a glasss of boiled water. All was ready, I went for jogging, it was 5:00 a.m.
It took me about five minutues to get me back into the normal state as usual, at that time never felt badly. Though today is weekend, I could still see some people were busy on the way to work by riding battery-powered bicycles. Forty minutes later, I fnished my short distance jogging about 3 km, I did it very slowly, and sweat wetted suit from collar to belly aera and all of the back was soaked in sweat. Cool feeling.
By walking for a while to calm down my breath, it was 7:00 a.m when I was back home. Fefreshed and energetic sensation goes all around of my body after taking bath, and now I have a rest and enjoy the weekend.
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Post comment Comment (6 replies)
- Reply jaylinxuxun
- nice jogging
- Reply Candy.liu
- The early bird catches the worm. It's good habit to go to bed and get up early, but Wow, 4：30am is so early although it's summer.
- Reply teadrinking
- yes, feel very good after jogging
jaylinxuxun: nice jogging
- Reply teadrinking
- Yes, early bird has its own advantage to gain more chances to see scenery we have never met before.
Candy.liu: The early bird catches the worm. It's good habit to go to bed and get up early, but Wow, 4：30am is so early although it's summer.
- Reply sunnyv
- Every Wednesday at 5 a.m, I join my neighbor to jog up the slope near my home. When I reach the grassy flatland, there were some Japanese ladies doing the aerobics dance to some nice lively music. At the end of the road is the Korean International School. We went in and had breakfast at their Canteen. The Korean noodles were quite nice but a bit spicy. At other times we go to the hillside food stall for a nice breakfast of Congee/Porridge with preserved egg. I would love to go jogging more frequently but it is hard to get up so early as I am a late sleeper. Will have to force myself.
- Reply teadrinking
- Yes, will forces me to get up at an early time to do something. I also hope you can go for jogging or some other exercises, which can keep your fitness.
sunnyv: Every Wednesday at 5 a.m, I join my neighbor to jog up the slope near my home. When I reach the grassy flatland, there were some Japanese ladies doing ...
