Blogs
Mr. Yeong
Hot 2 |
Mr. Yeong texted me messages this morning when I was on the way to office, saying he has kept jogging for two days and now feels sore in legs. I replied him it is a good sign that he would be healthier by jogging around after supper everyday on the condition that the weather is permitted.
We usually stroll around after lunch during which he is instilled with my concept about the importance of fitness exercise. Now he realizes the good from jogging. Though there is a little sore and uncomfortable when he is doing that, gradually he senses more appetitive and nimble.
Before going to run, he rarely goes out after he finishes meal in night. He’d rather liking sitting around and watching tv and then going to bed. Every night the diet he has is extremely treated as a banquet. He has good stomach to stuff all of the palatable food and believes life should be like that and vows never should be in starvation. Thus he always thinks the food at home is more terrific than it is in the canteen. Right, home is the best.
Recently he hunches the joints over the body are not so functional, whatever from the neck to the legs, all of them seem to be rusted. Without a doubt, if one keeps staring at the screen in a long time with a fixed position, surely there would be soreness around neck, back and related joints. Meanwhile, eyesight meets problems too.
After my explanation, he dumped the bicycling which he started few weeks ago, and goes for jogging. Since it is an exercise wholly extents body to be more brisk in flexibility and does not hurt seriously on knees, especially for him, a very vigorous mid aged man.
He confessed that he wanted to do some exercises. It turns out to be hard to find a partner. More or less, it could be boring with no one else. Either his wife or son and daughter would not want to go with him, they all deem that he walks so fast that they cannot follow him and finally it ends up by quarreling and complaining to each other. Therefore his wife walks to some of her friends, and the kids choose to do whatever they want.
“My son and daughter were so nice at their young age and followed me to anywhere I took them to play. Now my daughter is going to graduate from college and my son soon will go to the college. They never want to walk to me anymore,” he said to me with happy smile though with little bit pity. “Hey, they are grownup and you are living a nice life. If they do not go with you, you just do by yourself,” I responded him.
He now tries getting used to the jogging lifestyle alone without any companion. Whenever he talks of his family, he is always with a big sweet smile face.
View AllAuthor's latest blogs
Post comment Comment (5 replies)
- Reply sunnyv
- Jogging and physical exercise is certainly beneficial to health. Everyone should do some exercise daily as it invigorates us and allows better blood circulation. The good things we eat every day is digested and circulated to different parts of our body. When we jog or run, this helps the circulation and delivery of nutrients to our entire body.
Legs and joints would be sore when we do excessive exercise at first, so we should first start with less exercise and gradually increase.
I have heard from friends that most children would not talk much to their parents, particularly the father when they reach adolescence. When they want to say anything to the parents they prefer to use QQ and seldom talk face to face even at the dinner table. Parents care so much about their children but the children don't care. Anyway, that is the trend now, so it is better to let them have their way and the parents should watch them at a distance.
- Reply teadrinking
- Quite right and nice explanation. Doing exercises would be good for health.
sunnyv: Jogging and physical exercise is certainly beneficial to health. Everyone should do some exercise daily as it invigorates us and allows better blood c ...
And the young now becomes different with their own style. It if often said that every decade generates its own generation differs from other generations.
With the high tech, the yong trends to be more likely to use those advanced devices communicating to people, including their parents. A kid can easily manipulate a smartphone in a short time while I just did spend much time when I tried to use my first phone many years ago. At that there was even no appearance of smartphones.
- Reply yvonneandmandy
- great, exercise will give you more strong and healthy life. You will look younger by doing exercise,
- Reply teadrinking
- Yes. So I now keep doing it almost everyday. As long as when I am free. It could be at the time in the evening or weekends. Now I am feeling much better and energetic.
yvonneandmandy: great, exercise will give you more strong and healthy life. You will look younger by doing exercise,
