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An apple every day
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An apple every day is good for health. It benefits to digestion and has improvement for hypertension. Its low fat helps to stay figure and nutrients of rich kinds of vitamins are in favor of skin rejuvenation. On some level, it prevents senile dementia and balances sodium and potassium in the body. It may not be convenient for the old on account of tooth decay or gum problems, then fresh apple juice can be alternative. All in all, it is a fruit which is suitable for people in all ages.
Merry Christmas eve.
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Post comment Comment (2 replies)
- Reply teadrinking
- Right, I have one every day. Have a nice weekend.
Rosanna: An apple a day let the doctor away.
