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A week of indoors workout has taken into effect. More consumption of water and reasonable diet, at the same time, I feel relaxed and energetic. I still have a long way to go for a better fitness. Since it is not easily to hang on, I'd really require positive stimulation to keep the faith. Time is limited for individuals, hence, a well arranged schedule is important. Otherwise, it is likely to be messed up. Big words we all know, small steps we rarely try. The best shortcut is to follow fixed plan one step at a time. Anyway, Rome was not built in one day.
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Post comment Comment (4 replies)
- Reply davidjuyong
- WOW! I am losing my weigh through running now! I hope that my workout can give me a perfect body!
- Reply teadrinking
- Keep doing that and sooner or later you have a nice figure.
davidjuyong: WOW! I am losing my weigh through running now! I hope that my workout can give me a perfect body!
- Reply Dempsey
- Adequate exercise, reasonable diet, no sweet beverages and night snacks, these are my experience.
- Reply teadrinking
- Then comes out an ideal figure and a healthy body.
Dempsey: Adequate exercise, reasonable diet, no sweet beverages and night snacks, these are my experience.
