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52 views. 2022-5-12 23:01

Because of the rain, I didn’t choose to exercise outdoors and the yoga mat helped me sweat a lot. I am fond of the feel of fat burning.

Being with the laptop too long is the not the ideal style I like, but it is work. Anyway, I feel it a must to warm up and say no to procrastination. After all, I am responsible for my health.

Aside from workout, learning is the necessity that I follow and obey. The efficiency of work does not equal to how much time a man spends, but the quality he can achieve within the limited time.

At any time, I learn to break my strength since I know if I rest in warmth of comfortable zone too long, I am trapped in stagnancy.

The best way to move forward is to admit defect and embrace future which is the momentum to speed up improvement and enhance capacity.

Hard it is, isn’t it? Nothing is easy at the first beginning. While some methods we can master, then we discover it is not a big deal anymore. 

If there is a skyscraper a man can ascend, resorting to the lift is much more efficient than climbing steps from stairs. It is easy for a modern person, but it is almost impossible for an ancient man since he never saw that before.

The training of mind is a kind of wisdom combined with will, tactics, actions and recognition. Every time I do exercises, I train both my body and spirit.

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