The beginning of a new year finds many people making New Year's resolutions.While they are easy to
make,few people stay true to them.However,it's a new year and many want to turn over a new leaf.
  If you're one of them,you'll be more successful if you make SMART goals!Each goal shoud be:
  Specific.Don't say you want to lose some weight,read more or exercise more.Decide how much weight to
lose,how many books to read,or how many times a week to exercise.
  Measurable.Weigh yourself daily,count the number of books you read mouthly,and make note of how many
times you exercise each week.
  Attainable.Don't set impossible goals.For example.don't vow to lose 10 kilograms in a week.Or if you
have just started running,realize you won't be running a long-distance race in a mounth.
  Relevant.If you love history,you probably won't read eight books a mouth about science.You won't stick
with it if the subject isn't interesting.
  Timely.set deadlines.How long will you table to read a book?
  A new year is about starting over-so start now!