Blogs
Exercise–induced injury
Hot 1 |
A series
of connected horizontal bars with different heights in the same plane was
erected at the west edge of the playground the other day. I also joined the
work voluntarily. Yesterday I felt a sudden compulsion to do chin–ups on the
highest one as I walked across the playground towards the lavatory. But something
unfortunate was in store for me. On my way back I went to the bar pulling me up
twice with all my efforts. When I came down I felt an ache in the left shoulder
and on the left side of my neck. It seemed I’ve torn some ligaments for lacking
a warm–up before the strenuous exercise.
