I can seldom spare time to watch TV . But once I begin ,I will find it difficult for me to stop watching . I will keeping changing the channel from 1 to 63, then from 1 to 63. Again and again . I won’t go to bed until nearly 12 p.m. I will feel very sleepy , tired ,and regret . What kind of person am I ? I can’t control myself . And I know I will lose control again . How foolish I am !