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releasing negative emotion
Yesterday I had a chat with one of my best friends.We talked a lot about our pressure,annoyance and so on.But at the end of chatting,my friend told me that she once thought of death.At the moment,I can't believe what my friend spit out.It really startled me out of my wits.Why has such an excellent girl in front of me thought of ending her own life.It confused me a lot.She told me that she was so depressed and grif-stricken at one time.She was often jealous of others' capabilities and wisdom.Every time when compared with those outstanding guys,she would be extremely self-contempt.So she had an idea,she wanted to end up this awful feeling and ending her life.But fortunately,God bless her,she got through the hardest time.
From my friend's case,I learn a lot about negative psychology.It is really strong enough to kill someone.But how can a person turn negative emotion into optimistic emotion. Every time when I'm upset and frustrated,I always stop and immerse for a minute and ask myself if I want to keep this negativity.Breath deep, exhale, release. And then I can move on from a negative situation and get to what I really want to do.Dear friends,do you have some advice on releasing negative emotion?
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Post comment Comment (5 replies)
- Reply sunnyv
- Actually, most people don't really realise thier own position and how fortunate they are already. Having good health, friends and family seems not enough. Everyone is chasing wealth, fame and personal unrealistic enhancements. Yes, we all need to learn about crises handling or related psychology. The are not many rich or truly successful people around. Most of us are ordinary people and we should not expect too much. Try to be happy with what you have live a happy content life. On the other hand, we all have opportunities in our life and when that comes, try your best to make us of those opportunities.
- Reply cutiesally
- sunnyv: Actually, most people don't really realise thier own position and how fortunate they are already. Having good health, friends and family seems not enoWhat you said are quite right.Many people,including me,are pursuing something that seems to be really unimportant.It may be a little hard for me to be content with what I have now.When others do better and achieve more success than me,I will be so jealous and swear to make myself more perfect.I indeed know I shouldn't have such an attitude.I should be thankful and cherish what I have now,my health,family,friends and so on.So I need time to adjust my state of mind.Thanks for you words
- Reply sunnyv
- cutiesally: What you said are quite right.Many people,including me,are pursuing something that seems to be really unimportant.It may be a little hard for me to beThere is nothing wrong with your attitude. Trying to be the best the perfect thing to do. However, we have to balance between our wishes and reality. When you gain some, you always lose some. Take me for example, I work hard in my business and try my best to make my customers happy, but a few customers think I look too young to be in business, therefore, I could not be trusted. They prefer to trade with those people who have the bossy look, even when they charge higher prices than me. What can I do? Nothing. I cannot change other thoughts.
- Reply cutiesally
- sunnyv: There is nothing wrong with your attitude. Trying to be the best the perfect thing to do. However, we have to balance between our wishes and reality.I'm so glad when I know you're a businessman,'cause I'm an undergraduate in a business school.Now I really don't know whether I should choose an occupation in business in the near future.The job you chose really is the one you have passion for everyday?I'm confused to my future.
- Reply sunnyv
- Allow me to give you some advice according to my experience. Nothing is better that going into business, so you have actually chosen a good major.
I did not have to invest much money to start my trading business because all I needed was a small office, a computer and communications equipment which anyone can afford. I gained experience by working in a similar company. The turning point came when I contacted customers and one decided to place orders with my company. I made 10% from every transaction. Of course, there are lots of challenges and problems as expected, but they are all managable and solved. All you need to do now is to complete your studies and gain some experience. You would have sufficient knowledge and confidence to start your own. Go ahead with vigor.
