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keep good health and enjoy life

770 views. 2011-5-17 22:36

 A saying said:"Life is like a bow,sometimes tight,sometimes loose,or it will break. "yes,we should learn to relaxed if life is so tight.

Last weekend,our good friends gathering ,we are very crazy when we met each  other,'cause this semester is a crucial period for us,all of us are busy with experiment that is a must for our  graduation.so It is a long time since we met each other.we do many things to relaxed,even stayed up all night. we  enjoyed a great time last weekend.

But now,I am meditating why this relaxed,happy and crazy weekend make me more tired than before,as a result somethings can't run smoothly in these two days.

On this monday,I waked up at 8am in the morning,and then I hurried to the lab and sat down. To my surprise,I haven’t used my computer only a day,I completely forgot my computer’s password.i try my best to think it,but it still fail.i am helpless and hopeless.i only choose to do other things.several hours later,when I try again unintentionally,I opened it.soso I am very exciting.but it is a weird thing for me so far,'cause it never happened and i almost used it every day. 

On the whole Monday I was lost myself and i feel I am dying these two days.  maybe we were so crazy that we exhausted all of our energy.Maybe I am not in better health and more enegry nowadays than before.I find I hardly can’t stay up all night now.soso my friends, we should take care of our health. do more exercises to be more active,keep more energy.From now on we should not always stay up all night.the first wealth is health!keep good health and enjoy life!

 

 

 

 

 

 

 

 

 

 

 

Post comment Comment (16 replies)

Reply Sheena1208 2011-5-19 09:16
If we stay up, the next day we will find ourselves out of spirits. So it is better for us to keep regular hours.
Reply JMZ 2011-5-19 09:36
Sheena1208: If we stay up, the next day we will find ourselves out of spirits. So it is better for us to keep regular hours.
yes,i have no more energy to do the important things next two days after we stayed up all night last weekend.now i am better.hehe  
Reply kinzhang 2011-5-19 17:59
even if everyboday all know that truth but who will keep regular time to have a  rest instead of staying up ,and the way i see it ,i don't care about ti so much .if you want to live a motivated life mentally and physically you'd better give up to work ,to study and to be hardworking .it means that  you have to back down in face of some problems .and sometimes people can spare no effort to do sth and do not mind what they pay for .so i did.
Reply JMZ 2011-5-19 21:26
kinzhang: even if everyboday all know that truth but who will keep regular time to have a  rest instead of staying up ,and the way i see it ,i don't care about
yes,you are right about this point that if people have to face some problems,they can spare no effort to do something  and do not mind what they pay for.they are motivated and enthusiastic.i like them.but I am not fully agree with your view.i think you may not have good understand my means or maybe i didn't express it well.my aim is want to say we should do more exsecises and take care of our health,make us more stronge,more active and more energetic,if you have more and more energy, you can do more things, even make everything goes well,both hardworking and enjoying life.if you always stay up all night,it is harm to your health,you should pay more attention to it and do more exsecise to regulate to keep good health.
Reply jucky 2011-5-19 22:12
there is an old saying :rest is good for  better work ,so do more exercise to have a good healthy
Reply JMZ 2011-5-20 13:11
jucky: there is an old saying :rest is good for  better work ,so do more exercise to have a good healthy
yes,keep good health
Reply Xiaxia 2011-5-20 13:11
Yes . In order to promote our efficience,it is necessary to have a good rest and sound health .
Reply JMZ 2011-5-20 13:26
Xiaxia: Yes . In order to promote our efficience,it is necessary to have a good rest and sound health .
Hi!xiaxia,nice to meet you.        yes,we should do more exsecises to keep good health so that we can do more things efficient.
Reply Xiaxia 2011-5-20 21:19
He he,nice to meet you , too . Ha ha ,  I can't agree more.
Reply HappyPaul 2011-5-24 11:20
I used to sleep at 12 o'clock,i try to change this condition but it's not available,go to bed early and get up early is good for our health,nothing is more important than health.
Reply JMZ 2011-5-24 12:13
HappyPaul: I used to sleep at 12 o'clock,i try to change this condition but it's not available,go to bed early and get up early is good for our health,nothing is
i think your situation is nearly regular.in my opinion,we should not always stay up all through the night,from night to dawn.it is harm to our health.if you always go on like this,staying up from night to dawn,maybe it will break.sooo,often do more excecises to improve immunity and regulate it to keep health.
Reply JeffLee 2011-5-25 05:54
Up all night are not good for our healthy.keep sleeping time enough are important for us."The first wealth is healthy"I like this sentence very much.
Reply JMZ 2011-5-25 12:24
JeffLee: Up all night are not good for our healthy.keep sleeping time enough are important for us."The first wealth is healthy"I like this sentence v
nice to meet you!  health is NO1.  have a nice day!
Reply HappyPaul 2011-5-25 16:32
JMZ: i think your situation is nearly regular.in my opinion,we should not always stay up all through the night,from night to dawn.it is harm to our health.
Thanks much for your advice,yes,yes,a healthy body is the foundation of fruitful future.
Reply possible 2011-6-5 08:20
Keeping a regular hourse is important to our health!
Reply JMZ 2011-6-5 10:18
possible: Keeping a regular hourse is important to our health!
hehe,yes,you are right!good morning!

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