when l post my idea about my fitness plan on the qq zone . all my boy friend joked about that and they said l would not stick to my plan for just one week . all my female friend said that they expect my powerful   muscle with funny  tune .  

     they all dont understand my strong will to shape my body . And l  must stick to strengthen my muscle to the end  . l am a little weak from my childhood and l  stayed in the school until the last year . what is more ? my current job enforce me to sit  there all day long . so l admire the strong body very much . l regard that as the symbol of a true man .    

    

     l am an IT programmer . and every time l am lost in the code programming , l would raise my dumbbells for several dozens . and l believe l would be look like what l wished someday . 

     go on!  boy !!!