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Manage you emotion
Sometimes i feel i am really a bad temper person, i do not have enough patience when i met something which is in trouble or unacceptable. i could get mad easily, i feel it is really a bad habit. I wanna to make a change.
There are so many kinds of negative emotions the human being does have, such as anger, distressed, depressed, sadness, worried, How to manage the emotions?
Perhaps you think it is the bad things make you lose your temper, Actually, it is depend on your attitude. if you have positive attitude or life philosophy, you will not get angry easily. Meanwhile, Trying to do something positive when you are in bad mood is also a good way to release the negative emotions, such as listening to the music, doing sports or take a trip.
The most important thing is we should know we can manage our emotions.
Post comment Comment (3 replies)
- Reply rich
- humans are strange animals. even we ourselves don't understand ourselves occasionally. there're so many factors that might affect our emotions or feelings, including weather, health conditions, work, relations and so on. however, as you said , we can manage our emotions. and i agree that one's attitudes are the most important if one wants to control ourselves.
- Reply Daney_0921
- rich: humans are strange animals. even we ourselves don't understand ourselves occasionally. there're so many factors that might affect our emotions or feelyou help me add the factors i have not mention in my diary but it is really what i want to express.
- Reply ly.identity
- Without these negative emotions, maybe the magical power of the positive emotions will be less felt and expected. I have a bad habbit: I want to cry out to my heart's content every one month or so.
For after that, I can fill myself with hope and happiness again.
But, how to transfer the former into the latter is, indeed, an art and we have to study all our lifetime.
