After finish my 12 times swimming lesson, i have to make a change for the work and rest schedule. I do not need to go to the swimming pool on fixed time, so the dailyroutine will be changed as below.
06:30~06:50 getting up and washing face and make up
06:50~07:15 take a walk to the bybus regular place
07:15~08:15 on the way to the office, i can sleep or watch US drama on the bus.such as Friends or gossip girl or the big bang theory
08:15~08:30 preparing the work stuff, such as cofee , tea, cleaning the table and so on
08:30~11:00 morning Job, dealing with the e-mail and urgent issue.
11:00-12:00 lunch time and have a rest
12:00~13:00 if time is available, i will finish the english daily blog.
13:00~16:30 work time
16:40~18:00 on the way to my home by bus. sleep or listening to the music
18:00~19:00 sports time, such as YOGA, swimming, body building exercise;
19:00~19:30 have a rest
19:30~20:00 have supper
20:00~21:00 oral english class online(Monday,Wednesday,Friday)
21:00~22:30 house work or have a rest
22:30~06:30 sleep
I hope it is a health schedule.