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It's a bad habit not to go to bed at night. Thinking carefully, seems there's nothing has to be done, all just browse some websites, play some games, watch some darma, update some WEIBO, killing time, that's all. The last thing i'd like to do is to go to bed. Afterwards, i thought again, i realized things got even worse on the rest days. From Friday evening, without work stress, i know that i can get up late the next day, no rings in the morning, no punch in at work. I can get up whenever i want. I have this special right only once during the whole week, it's such a pity if i don't use it. And because i got up late in Sat., the day seems like much shorter than usual. Time slips away when i'm not aware of. Till the night, i fould i did nothing meaningful. I feel a little blank, and dull. So i'm not reconciled that the day finished like this. I stay up late, seems the day becomes longer in this way. But actually it's not, it only causes a similar Sunday and a sleepy Monday morning. I need a very very big strength to fight the habit of staying up late. OK, stop here, i have to go to bed..
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Post comment Comment (4 replies)
- Reply teadrinking
- If we do not make full use of time, we just find nothing else we do. Yes, I also have the same feeling as you do when I do nothing on weekends, then I find time elapsing very fast even I do not what exactly I have done.
So we have to arragne our time even on weekends, otherwise we find ourselves lost and sink into the bad mood on account of achieving nothing worthy.
Thus, I plan to do something and write down them on my calendar which are supposed to be done on weekends. Later I find I am full with arranged life schedule.
Have a good weekend.
- Reply sunnyv
- Do you really think you are doing the wrong thing for sleep? I don't think so. Sleep is not as simple as it appears. The standard minimum of sleep is 8 hours of undisturbed deep sleep. If you can't sleep deep or have conscious dreams, even 10 hours is not enough because your brains are still switched on and can't rest. The more tired you are, the more deep you can sleep, so if you don't have much mental or physical activity, you won't get much deep sleep. It is no use going to bed at 10 pm when you can't fall asleep till 1 am.
If a person can't sleep, it is fine to stay up, read a book, watch a slow movie, chat with friends or listen to some nice songs.
Don't worry about your sleep timings. It is sort of automatic. When you need sleep, your mind will drive you to bed and close your eyes. I remember once when I worked 18 hours a day, I could sleep just sitting on the stairs. Now I have a more leisurely life, I don't feel sleep even at late night.
Your night time sleep depends on your daytime activities. Anyway, make a arrangements for yourself to sleep early everyday.
- Reply pineaple
- You're right. I haven't thought of this. Maybe i should let it be. I should stop being torn between forcing myself to go to bed and the fact that i couldn't fall asleep. When my activities in daytime is full enough and i will fall asleep easily.
sunnyv: Do you really think you are doing the wrong thing for sleep? I don't think so. Sleep is not as simple as it appears. The standard minimum of sleep is ...
