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Keep healthy
Today's topic is about health. Why do i want to emphasize this topic again and again,maybe you have known that, I have confronted this problem for so many years.
The first thing i want to talk about is perseverance. Maybe you have persisted one month,one or two year, but that is not the end, you have to persist as long as you can, maybe it would last for end of your life.
The following thing i want to share with you is tempation. Obvisiously, it is about food, i have almost kept fit for one year, i have led my mouth successfully several monthes ago except yestoday, i ated too much meat, which made me very uncomfortable. The important thing i want you to remember is you failed once, you would failed almost.
The last point i want to speak out is you should not just keep healthy for keeping healthly. Everyone would have different request from his body, you should not keep healthy based on another people's standard, you must find your own one. We all knowed that health is important for everyone, but it is different for everyone too. You have your special way for you body building as you have different successful life way.
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Post comment Comment (13 replies)
- Reply Heidi_zysi
- What a great advice!
- Reply IMNONARCISSUS
- You write blogs so quickly!
- Reply Peter_zhang
- Indeed, we should face it more serious.
- Reply ringcao
- it is said before 30, people neglected troubles, while after 30, troulbes come to them.
- Reply crazyman168168
- Heidi_zysi: What a great advice!Maybe you have the same experience as me.
- Reply crazyman168168
- IMNONARCISSUS: You write blogs so quickly!That is because i have left my Dioenglish friend so long time.
- Reply crazyman168168
- Peter_zhang: Indeed, we should face it more serious.I have to, what is about you?
- Reply crazyman168168
- ringcao: it is said before 30, people neglected troubles, while after 30, troulbes come to them.sleeping is very important in everyone's life, but most of us misunderstand it. It is not enough for us to sleep 8 hours every day, maybe 6 hours is okay. but you have to sleep well when you have lay down. As the scientific reaserch report, 23:00--03:00 and 11:00-13:00 is the most important time section of sleeping every day.
- Reply IMNONARCISSUS
- crazyman168168: That is because i have left my Dioenglish friend so long time.
- Reply ringcao
- It is said Napoleon slept for 3 hours aday. He said Men sleep for 5hours, women 6 hours and pig 7 hours.I am trying to get into bed at 22:00 and get up at 5:00, but I often failed. I think it is not the problme of enough time,but the sleeping quality.I agree with you if one can sleep well, 6 hour sleeping a day is enough.
- Reply crazyman168168
- ringcao: It is said Napoleon slept for 3 hours aday. He said Men sleep for 5hours, women 6 hours and pig 7 hours.I am trying to get into bed at 22:00 and get uWe have similar experience.
- Reply crazyman168168
- ringcao: Oh, maybe I am a crazy woman.
