Blogs
It is good to me
Hot 5 |
I will get up early, then I can have breakfast and will not be late to the office. Before, I often slept a long time on the bed, so I had no time to have breakfast. Sometimes, I bought some eatings at roadside, hurrily starting a new day. It is time to change this stuation, and I think it is good for me.
View AllAuthor's latest blogs
Post comment Comment (5 replies)
- Reply sunnyv
- Early to bed and early rise is a good habit because the body needs to replenish energy, reset the brain, repair tissues and refresh everything.
Actually, buying breakfast from the roadside is quite ok because some of the food are quite nutritious. A fresh fruit drink, soyabean drink with a vegetable steamed bun would be good for health.
Do some exercise if you have time. Just walking for 30 minutes is good exercise, so that is why I like to go out for a walk in the evening.
- Reply rich
- When i was young, I was a night owl too. It seems hard for youngsters to go to bed early, for they feel energetic and easily get refreshed. However, when one gets to the middle age, they will reaalize it's a bad habit, but usually it's too late.
