For a slim figure,share your food with the hungry.

For beautiful hair,let a child run his or her fingers through it once a day.

For a poise,walk with the knowledge that you never walk alone.

People,even more than things,have to be restored,revived,reclaimed and redeemed;never throw out anyone.

Remember,if you ever need a helping hand,you'll find them at the end of each of your arms.As you 

grow older,you will discover that you have two hands,one for helping yourself,the other for helping others.