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LOONG'S DIET what to consume during undereating?
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Here are some of the following foods and nutrition for you:
Living food
this food contains vital nutrients, enzymes, vitamins and minerals that aid in daily detoxification.
Advantages of eating living foods;
it contains many vital living ingredients, they are the highest source of food enzymes and other phytonutrients in their most active state.
Here are some advantages of living food;
1 detoxify and create an antiaging affect.
2reduce inflammation. congestion and pain.
3 better digest the food that you will eat later during the undereating phase.
4replenish your body with nature s life force.
WHAT TO DRINK
primarily water, better choice is veg . fruit juice, minmizing or avoiding using with a high-glycemic index.
coffee are allowed, never add extra sugar in coffee and tea.
energy drink can help you lose weight.
what to eat?
1 fruit 2 veg 3live enzyme 4live mineral 5 protein 6 supplyments, like grapeseed extract, Vitamin C.
