lost the days,lost the life.but i can not keep it,the reason maybe i can not kept my heart.and can not communit with others well.  heart,communit to self and other,training;body ,training,get rise.失去时间或许失去生命机会。关注身心，每日训练生命提升状况

 

know what we want,know the filing ,back to the ture,look my ugly,look my shy ,look my  scare. 了解愿望，了解情感。了解生命的缺陷。