When do you usually go to bed at night? Do you find it easy to fall asleep ?When do you get up in the morning?Do you eat breakfast and what do you like to have?Do you feel vigorous and active in the daytime?What will you feel in the afternoon if you eat too much in the lunch time? ……

 

As is known to everyone, health is much more important than any other aspects in our life.But most of us neglect the health promotion especial the youths,because of so much presure in life. It is very essencial that we go to bed before 23:00, because  between 23:00 to 1:00, the gall is going to be prepared.If  donot go to sleep, you will be tired in the following day and will be skeptical.The best time to get up is between 5:00 to 6:00.Our body have prepared to meet the new coming day.Then the breakfast, it is clever to eat breakfast .You'd better eat more. The food can be full of kinds of  nutrition.Then the lunch.Not eat too much is good for you.More vegetables will be needed.Because the digestive system need a little rest.In the supper, eat as less as possible.Before you get to bed , a glass of milk is good for your sleep.