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How to handle worry

348 views. 2009-8-6 16:14

    Carnegie told us a method for handling worry situations which was worked out by Willis H. Carrier. And this method is the same as William James’s thought. Our Chinese philosopher also wrote in his book, <The Importance of Living> that true peace of mind comes from accepting the worst. By using this method, Willis H. Carrier saved a twenty-thousand-dollar contract; a New York business man saved himself from blackmail; and Earl P. Haney saved his life by using this magic formula too.

The magic formula consists of 3 steps:

1.       Ask yourself, What is the worst than can possibly happen?

2.       Prepare to accept it if you have to.

3.       Then calmly proceed to improve on the worst.

    I want to try this method too, in order to live more comfortable. When I faced difficulties in the past, I often felt very bad and I didn’t know what to do. I just became more and more worried. I felt so helpless that the situations got worse and worse. I didn’t want to be like this any more. So I will face everything bravely instead of being worried.

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Post comment Comment (13 replies)

Reply Amanda~ 2009-8-6 16:28
It's really helpful~Sometimes we just have to accept the sad truth that could not change.Yep!fave it bravely.
Reply Go_ES 2009-8-6 16:40
my method~e`is
when one issue is coming~just imagine something more terrible is  happen. And obviously, you must put more worry in it than this issue. then you think like this "oh, I have to stop worrying this issue and stop to worry about another one!!"~and you put this issue behind your mind~~and when you are ready to handle the new one.~~you will realize that the one isn't real~it hasn't happened yet.
~then you will smile and say "oh~~what a lovely day today"^^
Reply zlp-coco 2009-8-6 16:45
Go_ES: my method~e`is
when one issue is coming~just imagine something more terrible is  happen. And obviously, you must put more worry in it than this issue.
you are so kind~~~~and just accept worries~enjoy our life
Reply zlp-coco 2009-8-6 16:46
Amanda~: It's really helpful~Sometimes we just have to accept the sad truth that could not change.Yep!fave it bravely.
yes`~~and I like Carnegie very much~he is a great man
Reply hujianxin 2009-8-6 17:19
face it bravely
Reply zlp-coco 2009-8-6 17:21
hujianxin: face it bravely
yes~a little difficult,but I will do it
Reply byrongao102 2009-8-6 17:23
we must be braver than we are.i am trying this method too, haha ,it is harder to do,but really helpful since there is no another way to go.
Reply zlp-coco 2009-8-6 17:40
byrongao102: we must be braver than we are.i am trying this method too, haha ,it is harder to do,but really helpful since there is no another way to go.
yes~~~I believe we can do it ~~~~fighting
Reply lumin 2009-8-6 17:52
If we succeed in getting through some toughest situations like families' passing away, something else won't really worry us.
Reply zlp-coco 2009-8-6 18:05
lumin: If we succeed in getting through some toughest situations like families' passing away, something else won't really worry us.
yes~we must be brave!and every day is a new day
Reply Go_ES 2009-8-6 18:40
zlp-coco: you are so kind~~~~and just accept worries~enjoy our life
you too
Reply venus 2009-8-6 23:28
It is very helpful. I have tried once like this....I persuaded myself to accept the presupposed worst, and luckily, the result is better than I have imagined....
Reply zlp-coco 2009-8-7 12:02
venus: It is very helpful. I have tried once like this....I persuaded myself to accept the presupposed worst, and luckily, the result is better than I have i
really?~~~good~hope we all can live better

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