For my part,I find that a good sleep is the premise.I chat with my girlfriend until 12 o'clock, so I must sleep until half past seven at least, or I will be sleepy all the morning. When I enter into the laborary, it is already half past eight, then I spend almost 30 minutes reading some news and take another 30 minutes to study English. At about half past nine, I begin to do research. In the afternoon,I have an afternoon snap until half past two. So I only spend 5 hours studying in the day and 2 hours in the night. Gemerally speaking, if I can make use of the time effectively,I can make great progress. However,there are many other things disturbing me,So I can not sit down to study.

    In the impetuous society, many people can not sit down to study, especially when your are surrounded by some impetuous people. However,the society needs high-quality talents. However can we become a high-quality person? We certainly have to sit down to study to improve our capacity. What is the most important is that we must resist the temptation, then we can really sit down to do research. We can also make plans, but we must put it into practice.