I force myself to make a summary every week. However, I find it doesn't help a lot. In the everyday life, I put most of my time into studying the professional knowledge, almost 6 hours a day.I will tell you my life. I get up at almost 8:00. It is almost 8:30 when I sit down in the lab. Then I will study English until almost 10:00. I will begin to learn the professional knowledge until 11:30. So I have one hour and half to study my major in the morning. In the afternoon I sleep to 2:20, when I sit down in the lab, it's almost 2:30.I will learn to study until 5:30. In the afternoon I have 3 hours to study.Then I have supper, and may play some games until 7:30. I will study 2 hours in the night. Then I may do exercise from 9:30 to 10:00. Then I read book about half an hour. This is my one day life. However, I become very anxious, as I always think I may lose something to do. I want to read the news, I want to practice my oral English, but I don't know people who say English. I want to make new friends, but I don't know how to do. I also want to learn something others and establish my own hobby.  But I don't have time to do these things. I think I shouldn't always stay in the lab, seeing the same people and doing the same things. I think this is not right. But if you want to do the research, it's the necessary things. So I always stay in an anxious status, and don't know how to do. Can you help me?