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Doing physical exercise
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I came back to Shanghai from home yesterday,and i am very tired after sitting on the train one night.my body as not stronger as before,and i got fatter.oh,i have long time no doing physical exercise.In 2005 i had ever taken thirteen o’clock train from jinan to suzhou,that time i did not feel so tried.so doing physical exercise is important.
running:5 kilometers every week
cycling：Go company by bike every day
push-up:20 every day
sit ups:20 every day
anything else？i don't want to buy any equipment,hehe...
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Post comment Comment (4 replies)
- Reply taishan369
- zoedong: A journey indeed is not good. But most time, everyone have to own a journey alone.
- Reply taishan369
- sayuri: Stick it, and you will be more strong.hope this
