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physical exercise （2）

435 views. 2010-9-27 09:38 |

It's about two months from i did physical exercise plan,not every item i have implemented so its effects is poor,why to say that？

I played basketball for an hour at court last friday,i felt well that morning.but the next day after that i ached all over especially my legs,and i caught cold,maybe my immunity is lower after doing sport.so i think need do more exercise.

last blog as this：

I came back to Shanghai from home yesterday,and i am very tired after sitting on the train one night.my body as not stronger as before,and i got fatter.oh,i have long time no doing physical exercise.In 2005 i had ever taken thirteen o’clock train from jinan to suzhou,that time i did not feel so tried.so doing physical exercise is important.

running:5 kilometers every week

cycling：Go company by bike every day

push-up:20 every day

sit ups:20 every day

anything else？i don't want to buy any equipment,hehe...