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6.按摩大椎:用手四指并拢放于上背部，用力反复按摩大椎穴(位于后颈部颈椎中最大椎体下方的空隙处)各20～30次，至局部发热为佳，两侧交替进行。功效：疏风散寒，活血通络。

Uploaded at 2009-8-30 21:17 (96.5 KB)

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crossroad

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