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Let us keep fit
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1.Beautify the muscles of back
2.Let hand pliable and tough
3.Firm up your abdominal muscle 。
4.Raise you's legs quickly and put you's legs down slowly for frimming up your lower abdomen
5.Stretch both sides of your body and keep your body symmetry
6.Firm up your abdominal muscles and muscles of back
7.Stonger your lumbar muscles
9.. Eliminate the coxal dewlap and tighten the leg muscles
10. Sculpture line of thigh and calf
2.Let hand pliable and tough
3.Firm up your abdominal muscle 。
4.Raise you's legs quickly and put you's legs down slowly for frimming up your lower abdomen
5.Stretch both sides of your body and keep your body symmetry
6.Firm up your abdominal muscles and muscles of back
7.Stonger your lumbar muscles
8. Beautify the muscles of hip
9.. Eliminate the coxal dewlap and tighten the leg muscles
10. Sculpture line of thigh and calf
Although the movement is very small, it has such a great effect upon us。The key is to stick with it！！Let us keep fit together！！！
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Post comment Comment (16 replies)
- Reply Milla
- Sharer: Hah.Thank you so much. They are very helpful exercises!
you are welcome.Let us keep fit together!
- Reply Sharer
- Milla:But I was laughed at when I was doing exercise above in my dorm.you are welcome.Let us keep fit together!
- Reply Milla
- fairy0612: It's vivid. Better than pure words. I like that. Mind I sharing?Yes，you can share certainly。
- Reply Milla
- Sharer: But I was laughed at when I was doing exercise above in my dorm.You are so pitiful 。
come on ！！Do not care about their eyes。You will become more beautiful and more elegant。
- Reply emiliehua76
- thanks for sharing, easy and useful! Success relies on perseverance!
- Reply click_lily
- Haha~love it!
- Reply Milla
- Sharer: I am beautiful? I wish i were but I prefer becoming handsome! HahI am very sorry。I saw your avatar and thought you were a cute girl。 Now I know you are a cute boy。
- Reply Milla
- emiliehua76: thanks for sharing, easy and useful! Success relies on perseverance!Let us keep beauty and happy。
- Reply Milla
- xajie: what is the 11th picture mean?The action is similar to that you take a bike。but it is different that the action lays in the bed 。
My father prefer boy to girl. so I am a boy.