六招变身睡美人
睡美人
1.Get an Early Start Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off—allowing toxins and dirt to stay on there all night.Another consequence? You miss the best time to treat your skin. At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption.
2.Sleep On Your Back Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds—a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.
3.Get a Lift Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate.
4.Avoid Carb Face To wake with defined cheekbones, eat a high-protein, low-sugar dinner. Skip the rice, pasta and potatoes. When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance.
5.To minimize A.M. frizz sleep on a satin pillowcase or put your hair in a silk scarf. Those fabrics are much softer than cotton, so there's less friction.
6.Find Your Inner Ballerina Pile hair into a twist on the top of your head. In the morning you'll have major volume and beautiful waves.
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